Health + Wellness

It’s time to take care of yourself.

3 system-supporting herbs that are always in my tea cabinet

It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I ping-pong back and forth between my favorite herbal blends. But these infusions aren’t just a soothing and delicious way to stay hydrated! …

3 system-supporting herbs that are always in my tea cabinet Read More »

7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine

Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, and colder weather can do a number on my mood, body, and mind – and that seems especially true now that I’m in my mid-40s. With the realities of fall …

7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine Read More »

Why I’m Embracing Midlife Skincare Monogamy

Starting around 14, I entered into numerous hot-and-heavy, yet unreliable, relationships with skincare products. It started with a love quadrangle with the dashing suitors Clean & Clear, Noxema, and Bioré, then progressed to a discount-driven romance with whichever drugstore brand offered the best BOGO deal. When money was flush, I’d sometimes even dabble in enthusiastic …

Why I’m Embracing Midlife Skincare Monogamy Read More »

How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes

When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to truly accept ourselves while also making positive changes? Today I’m excited to bring Rachel Hughes back to the show for a deep …

How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes Read More »

Scroll to Top