It’s time to take care of yourself.
Slow-digesting steel-cut oats with protein-rich hemp hearts and fiber-filled chia seeds are creamy, filling, nutritious – and so easy to make in the rice cooker.
My nutritious, protein-rich rice-cooker oatmeal Read More »
Is the month over yet? It’s felt like a long January this year, friends, but in this week’s Sunday Morning Tea, I’m here to remind you that scaled-back goals can be your friend and February is always there as a fresh start. What I’m sipping (and sipping out of!): Tea: Lover’s Leap from Smith Tea.
Pep talks for a dreary January – Sunday Morning Tea Read More »
Good morning! In this week’s Sunday Morning Tea we’re talking about re-entry, January challenges/intentions/goals, and that feeling when you’re surrounded by the remnants of Christmas celebration, which of course, you now have to pack up and put away ’til next year 🙂 I also shared about my progress in this year’s yoga challenge at my
Where the holidays go to die: January re-entry and packing away Christmas Read More »
I’ve been challenging myself to walk outside daily as the weather has grown colder this fall, and for a couple of weeks, it was a piece of cake. But after an unseasonably warm early November, we were plunged dramatically into For Real Winter, and right now there’s a freezing wind and heavy snowfall outside my
Essential gear to keep you walking all winter long. Read More »
I love walking. I love the chance to quiet my mind while taking in the sights and sounds of a forest path or neighborhood sidewalk. I love breathing the fresh air, listening to the birds (or, just as likely, a podcast) and getting my blood pumping without feeling much strain on my body. And the
How (and why) I’m preparing to keep walking, all winter long. Read More »
It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I ping-pong back and forth between my favorite herbal blends. But these infusions aren’t just a soothing and delicious way to stay hydrated!
3 system-supporting herbs that are always in my tea cabinet Read More »
