Food & Nutrition

The Spring/Summer 2023 issue of REINVENT Magazine is here!

It’s here…the Spring/Summer issue of my magazine, REINVENT…and this one is special. With essays and articles about everything from backyard chickens and foraging in the wild to recipes for tart, delightful lemon curd and rich, fluffy quiche – plus my musings on the changes of spring and more! – this issue is packed with personal …

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3 system-supporting herbs that are always in my tea cabinet

It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I ping-pong back and forth between my favorite herbal blends. But these infusions aren’t just a soothing and delicious way to stay hydrated! …

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How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes

When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to truly accept ourselves while also making positive changes? Today I’m excited to bring Rachel Hughes back to the show for a deep …

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