Food & Nutrition
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My nutritious, protein-rich rice-cooker oatmeal
Slow-digesting steel-cut oats with protein-rich hemp hearts and fiber-filled chia seeds are creamy, filling, nutritious - and so easy to make in the rice cooker.
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Six sips & scents to warm your winter
The following article is an excerpt from pages 6 & 7 of the Nov/Dec 2022 issue of my new digital publication, REINVENT. The entire issue is available for purchase, and is a FREE…
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3 system-supporting herbs that are always in my tea cabinet
It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I…
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How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes
When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to…
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Three Black Teas I’m Loving Lately
I start every morning with a cup of tea – and wind down with one most evenings, too. While I dabble in green and white teas and love a good herbal infusion, my…
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3 Countertop Appliances I Use Every Day
While I like the look of an uncluttered countertop, I’ve become a big fan of the convenience and time savings delivered by a select number of small appliances. It helps that these three…
