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Leaping into uncertainty and the importance of margins in your life, with Christine Koh

Ever been so mired in a situation – like a job that demands all your energy, or a messy relationship – where you don’t have the time or energy to visualize a clear path to something better? With no reserves to figure out your next steps, did you just stick it out in misery – …

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How (and why!) to take yourself on a solo adventure

If there’s anything moms don’t typically get enough of, it’s time alone – and when kids are small, outdoor ventures can be a ton of work. Four years ago, I took a solo hiking, camping, and backpacking trip in the woods of northern Michigan and it wound up being a life-changing experience that taught me …

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Why mobility training matters with Angela Metrou, CPT

From getting up off the floor to checking a blind spot on the highway, our daily lives are filled with small movements that require mobility to do with ease and comfort. As we get older, these movements can start to become more difficult or even painful, and typical workout sessions can create imbalances that stress …

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Untangling midlife food confusion with Dr. Jenn Salib Huber

Should women over 40 shun carbs, practice intermittent fasting, or max out our protein? What are “hormone-balancing foods,” is “metabolic flexibility” really a thing, and are insulin spikes as scary as they sound? And why does it suddenly feel so complicated to simply put food on our plates once we hit midlife? In this episode …

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