Ever been so mired in a situation – like a job that demands all your energy, or a messy relationship – where you don’t have the time or energy to visualize a clear path to something better? With no reserves to figure out your next steps, did you just stick it out in misery – …
Leaping into uncertainty and the importance of margins in your life, with Christine Koh Read More »
If there’s anything moms don’t typically get enough of, it’s time alone – and when kids are small, outdoor ventures can be a ton of work. Four years ago, I took a solo hiking, camping, and backpacking trip in the woods of northern Michigan and it wound up being a life-changing experience that taught me …
How (and why!) to take yourself on a solo adventure Read More »
From getting up off the floor to checking a blind spot on the highway, our daily lives are filled with small movements that require mobility to do with ease and comfort. As we get older, these movements can start to become more difficult or even painful, and typical workout sessions can create imbalances that stress …
Why mobility training matters with Angela Metrou, CPT Read More »
Midlife skincare can be more than befuddling. With so many cleansers, toners, serums and creams on the market, how do we know what to use on our aging skin? Is it possible to turn back the clock with chemicals? And, how do we really feel about Botox, fillers, and other age-defying procedures? In this episode …
Should women over 40 shun carbs, practice intermittent fasting, or max out our protein? What are “hormone-balancing foods,” is “metabolic flexibility” really a thing, and are insulin spikes as scary as they sound? And why does it suddenly feel so complicated to simply put food on our plates once we hit midlife? In this episode …
Untangling midlife food confusion with Dr. Jenn Salib Huber Read More »
From getting married (on a raft!) to helping open a bookstore, running an AirBNB to digging into my family history, it’s been a busy summer for this 40something mom. Listen for a quick update on what’s been happening in Meagan’s world plus a sneak peek at what you’ll hear in Season 6 of the Mother …
