Health + Wellness
It's time to take care of yourself.
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My nutritious, protein-rich rice-cooker oatmeal
Slow-digesting steel-cut oats with protein-rich hemp hearts and fiber-filled chia seeds are creamy, filling, nutritious - and so easy to make in the rice cooker.
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Pep talks for a dreary January – Sunday Morning Tea
Is the month over yet? It’s felt like a long January this year, friends, but in this week’s Sunday Morning Tea, I’m here to remind you that scaled-back goals can be your friend…
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Self-acceptance -vs- self-improvement: do they have to compete?
“You’re enough.” “You’re amazing.” “You’re beautiful, just as you are.” Also: “Employ a growth mindset!” “Do better.” And, “This is your year to slay!” Everywhere we look, we see conflicting messages: you’re wonderful…
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Where the holidays go to die: January re-entry and packing away Christmas
Good morning! In this week’s Sunday Morning Tea we’re talking about re-entry, January challenges/intentions/goals, and that feeling when you’re surrounded by the remnants of Christmas celebration, which of course, you now have to…
- Adventure + Creativity, Career Pivots + Second Acts, Health + Wellness, Money + Work, The Mother of Reinvention Show
Reinventing with intention in 2023 (and beyond!)
What gets in the way of making positive changes in your life? Do you doubt that your ideas are very good – or that they’ll have an impact? Do you worry that you…
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Essential gear to keep you walking all winter long.
I’ve been challenging myself to walk outside daily as the weather has grown colder this fall, and for a couple of weeks, it was a piece of cake. But after an unseasonably warm…
