It’s time to take care of yourself.
“But who actually has the time to cook this way?” Our guest Alison Kay hears that a lot when she shares about her passion for ancestral eating. But for Alison, sourcing ingredients locally and preparing it in a way inspired by our great-great-grandmothers isn’t a chore or a time-suck, and it’s definitely not romanticizing the […]
Why connecting with our food matters, with Alison Kay of Ancestral Kitchen Read More »
With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components – not something I personally think is a very satisfying way to eat. But what if there was another way to view food – a way that leans on the wisdom
What is eating “ancestrally”? with Alison Kay of Ancestral Kitchen – episode 36 Read More »
When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn’t just about looking better – it’s about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.
Why mobility training is an essential mind-body practice, with Angela Metrou, CPT Read More »
Tea is a beverage, a trade, a historical phenomenon – and so much more. In this episode I revisit my 2022 conversation with Laura Cepeda, certified tea sommelier and owner of the wellness lifestyle brand Modestine. Laura was introduced to tea by her grandmother Modestine at a young age, and we talk about her early
Tea as self-care, with Laura Cepeda of Modestine Read More »
How do you feel about the winter? Do you embrace the frosty air and darker mornings and earlier sunsets…or do you find yourself gritting your teeth through it all and waiting for spring? A few years ago I realized I could use an attitude adjustment about this time of the year and I thought, who
Want to love winter? Borrow these Nordic ideas. The Tea’s Made, Episode 7 Read More »
Raise your hand if you always intends to keep walking outside throughout the winter…but year after year, you find those walks dwindling away to “never” or “rarely.” There’s something about the mix of the weather getting colder, the days getting shorter, and the holidays crowding your time that can make it really hard to keep
How to walk outside all winter long: Ep. 5, The Tea’s Made Read More »
