Health + Wellness
It's time to take care of yourself.
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How (and why) I’m preparing to keep walking, all winter long.
I love walking. I love the chance to quiet my mind while taking in the sights and sounds of a forest path or neighborhood sidewalk. I love breathing the fresh air, listening to…
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3 system-supporting herbs that are always in my tea cabinet
It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I…
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7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine
Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, and colder weather can do a number on…
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Flowing streams, not full cups.
“You can’t pour from an empty cup.” All moms of young kids hear this piece of advice…an irony that’s almost cruel considering that, in that stage of life, a mom is lucky to…
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Why I’m Embracing Midlife Skincare Monogamy
Starting around 14, I entered into numerous hot-and-heavy, yet unreliable, relationships with skincare products. It started with a love quadrangle with the dashing suitors Clean & Clear, Noxema, and Bioré, then progressed to…
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How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes
When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to…
