One of the most enjoyable elements of my midlife bedtime routine is a hot cup of herbal tea (more accurately called an herbal infusion or tisane). Here are three of my go-to bedtime blends, containing soothing, sleep-supporting herbs like chamomile, ashwagandha, and skullcap. Pick up one of these and let’s enjoy a bedtime cup together! …
In this Sunday Morning Tea, I chat honestly about how hard it can be to let holiday traditions evolve as kids get older, especially as a divorced mom. Yes, you may disappoint someone – and that’s OK. Tune in for a fun conversation about “spreading the joy” throughout the holiday instead of making the entire …
The following article is an excerpt from pages 6 & 7 of the Nov/Dec 2022 issue of my new digital publication, REINVENT. The entire issue is available for purchase, and is a FREE benefit with membership to the Mother of Reinvention Community. As the days get shorter, there’s perhaps nothing as comforting as a hot …
It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I ping-pong back and forth between my favorite herbal blends. But these infusions aren’t just a soothing and delicious way to stay hydrated! …
3 system-supporting herbs that are always in my tea cabinet Read More »
As a younger mom, my skincare routine was scattershot. In my 40s, I figured midlife was a good time to get it together in the skincare department, learn how to layer products correctly, and get choosier about what I put on my face. Here’s my current skincare routine, along with specific products and timing.
I start every morning with a cup of tea – and wind down with one most evenings, too. While I dabble in green and white teas and love a good herbal infusion, my go-to is a bold cup of black tea (Camellia sinensis), usually with a touch of cream and some sweetener. Here are three …
