It’s time to take care of yourself.
I start every morning with a cup of tea – and wind down with one most evenings, too. While I dabble in green and white teas and love a good herbal infusion, my go-to is a bold cup of black tea (Camellia sinensis), usually with a touch of cream and some sweetener. Here are three […]
Three Black Teas I’m Loving Lately Read More »
While I like the look of an uncluttered countertop, I’ve become a big fan of the convenience and time savings delivered by a select number of small appliances. It helps that these three are also sleek and lovely to look at – and I use each of them every.single.day. I’m a BIG fan of sparkling
3 Countertop Appliances I Use Every Day Read More »
Tara Garrison is a living embodiment of tapas – the Yogic concept of the “burning enthusiasm” that’s associated with discipline and, well, sweat. As a mom of four and a holistic health and fitness coach, Tara does not gloss over the fact that she works HARD in the gym. But it’s also evident how much
Work Your Edge To Transform Your Life With Tara Garrison Read More »
The summer I turned 42, I took a solo hiking and camping trip in Michigan’s Upper Peninsula – by myself. Here’s how I prepped, what I bought, and how I kept myself safe and comfortable on my solo woman’s adventure.
a woman’s guide to solo hiking and camping Read More »
Roughly translated, the Finnish word *sisu* means resilience, courage, fortitude.
While *hygge* invites us to linger by the fireplace under a blanket, protected from the driving snow, *sisu* demands that we strip off our clothes and propel, naked, into the snowbank.
And right now, there’s something about that flavor of grit and determination that just seems more appropriate than cocoa and candles, yes?
2021 is the year to embrace sisu, the Finnish art of grit Read More »
My guess is that those who have the best success with restrictive programs are also pairing them with a mindset of opportunity and possibility.
They’re not just giving up booze or Starbucks for 30 days; they’re making a concrete plan for what they’ll do with the extra money and time they “find.” They’re mentally filling the void left by the limitation, so that they’re running TOWARD toward something they want…not just AWAY from something they don’t.
self-deprivation, motivation, and the power of telling your reinvention story Read More »
