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Health + Wellness

5 essential elements of my midlife bedtime routine

I’ll be honest: I haven’t always been a “good sleeper.” In my 20s and early 30s, tried to cram in all my “me-time” after the …

Health + Wellness

3 Herbal Tea Blends To Help You Sleep

One of the most enjoyable elements of my midlife bedtime routine is a hot cup of herbal tea (more accurately called an herbal infusion or …

Health + Wellness

Why sunrise alarm clocks are saving my midlife sleep (plus, my favorite models.)

I’ve been a faithful user of sunrise alarm clocks, also called wake-up lights, for years now, and they have truly transformed my attitude about mornings …

Health + Wellness

7 ways to get better sleep in perimenopause and menopause

For midlife women, a good night’s sleep can feel like a moving target. In perimenopause, which typically begins in the early-to-mid-40s, hormonal shifts can disrupt …

Beauty & Style

Discussing Midlife, Midsize Body Image – Sunday Morning Tea

Midlife can bring along with it some unexpected (and often unwelcome) bodily changes. How do we respond with self-compassion and stay acquainted with ourselves – …

Divorce + Relationships

5 things I did “wrong” during my divorce (and one I did absolutely right)

When I started going through my divorce, it seemed like the world around me was suddenly full of warnings, advice, and admonitions. From lawyers and …

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