Articles on midlife, motherhood, self-care, creativity & more

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Health + Wellness

7 ways to get better sleep in perimenopause and menopause

For midlife women, a good night’s sleep can feel like a moving target. In perimenopause, which typically begins in the early-to-mid-40s, hormonal shifts can disrupt ...
Beauty & Style

Discussing Midlife, Midsize Body Image – Sunday Morning Tea

Midlife can bring along with it some unexpected (and often unwelcome) bodily changes. How do we respond with self-compassion and stay acquainted with ourselves – ...
Divorce + Relationships

5 things I did “wrong” during my divorce (and one I did absolutely right)

When I started going through my divorce, it seemed like the world around me was suddenly full of warnings, advice, and admonitions. From lawyers and ...
Divorce + Relationships

Love, dating, and healing after divorce – Sunday Morning Tea

What does the process of getting “back to normal” look like after divorce? What is dating after a divorce really like? And how can we ...
Adventure + Creativity

Behind-the-scenes of a future bookstore: Sunday Morning Tea

Have you ever dreamed of doing something completely different – like, say, opening a bookstore? Learn more about the bookstore my sister Kathreen and I ...
Food & Nutrition

My nutritious, protein-rich rice-cooker oatmeal

Slow-digesting steel-cut oats with protein-rich hemp hearts and fiber-filled chia seeds are creamy, filling, nutritious - and so easy to make in the rice cooker.
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