Articles on midlife, motherhood, self-care, creativity & more
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Adventure + Creativity
Turns out I’m middle-aged (and that’s fine by me).
Are you "middle-aged" in your 40s? The math says 'yes'...and that's just fine by me.
Adventure + Creativity
a woman’s guide to solo hiking and camping
The summer I turned 42, I took a solo hiking and camping trip in Michigan's Upper Peninsula - by myself. Here's how I prepped, what ...
Adventure + Creativity
beginner hiking and camping gear guide for women
If you want to start having more outdoor adventures, you may be wondering: "what "stuff" do I really need?" From sleeping bags and tents to ...
Adventure + Creativity
2021 is the year to embrace sisu, the Finnish art of grit
Roughly translated, the Finnish word *sisu* means resilience, courage, fortitude. While *hygge* invites us to linger by the fireplace under a blanket, protected from the ...
Health + Wellness
self-deprivation, motivation, and the power of telling your reinvention story
My guess is that those who have the best success with restrictive programs are also pairing them with a mindset of opportunity and possibility. They're ...
Health + Wellness
developing a pandemic-proof home yoga practice
With yoga studios offering more virtual options than ever before, now is the best time to develop a home yoga practice. Here's why to start ...