Articles on midlife, motherhood, self-care, creativity & more
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Food & Nutrition
Six sips & scents to warm your winter
The following article is an excerpt from pages 6 & 7 of the Nov/Dec 2022 issue of my new digital publication, REINVENT. The entire issue ...
Adventure + Creativity
How I nurture my creative process – Sunday Morning Tea
In this edition of my weekly IG Live, Sunday Morning Tea, I answered questions about my creative process and how I make the most of ...
Health + Wellness
How (and why) I’m preparing to keep walking, all winter long.
I love walking. I love the chance to quiet my mind while taking in the sights and sounds of a forest path or neighborhood sidewalk. ...
Food & Nutrition
3 system-supporting herbs that are always in my tea cabinet
It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in ...
Health + Wellness
7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine
Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, ...
Health + Wellness
Flowing streams, not full cups.
“You can’t pour from an empty cup.” All moms of young kids hear this piece of advice…an irony that’s almost cruel considering that, in that ...