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Food & Nutrition

Six sips & scents to warm your winter

The following article is an excerpt from pages 6 & 7 of the Nov/Dec 2022 issue of my new digital publication, REINVENT. The entire issue ...
Adventure + Creativity

How I nurture my creative process – Sunday Morning Tea

In this edition of my weekly IG Live, Sunday Morning Tea, I answered questions about my creative process and how I make the most of ...
Health + Wellness

How (and why) I’m preparing to keep walking, all winter long.

I love walking. I love the chance to quiet my mind while taking in the sights and sounds of a forest path or neighborhood sidewalk. ...
Food & Nutrition

3 system-supporting herbs that are always in my tea cabinet

It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in ...
Health + Wellness

7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine

Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, ...
Health + Wellness

Flowing streams, not full cups.

“You can’t pour from an empty cup.” All moms of young kids hear this piece of advice…an irony that’s almost cruel considering that, in that ...
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