Articles on midlife, motherhood, self-care, creativity & more
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Health + Wellness
Why mobility training is an essential mind-body practice, with Angela Metrou, CPT
When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn’t just ...
Health + Wellness
Tea as self-care, with Laura Cepeda of Modestine
Tea is a beverage, a trade, a historical phenomenon – and so much more. In this episode I revisit my 2022 conversation with Laura Cepeda, ...
Home + Living
6 ways I’m staying warm and cozy right now
The winter is finally here in earnest, and right now I’m all about staying warm and cozy. Listen to learn a DIY idea to keep ...
Home + Living
My #TeaLife + your tea questions, answered!
It’s obvious: I love tea! But how do I incorporate it into my life, and what are my favorite ways to choose, brew, and enjoy ...
Adventure + Creativity
Reinventing gently in 2024: Episode 9, The Tea’s Made
Feeling pressure to “reinvent” yourself this year? In this episode of The Tea’s Made, I encourage a gentler approach to reimagining your life, plus share ...
Adventure + Creativity
Yes, you ARE creative: Ep 8, The Tea’s Made
Do you think of yourself as “the creative type”? Maybe you think creativity is something that’s only for artists with a capital “A” – people ...