herbal tea

3 system-supporting herbs that are always in my tea cabinet

It’s no secret that I start every day with a cup of black tea, but that’s not the only warm, comforting drink you’ll find in my mug! From late morning through bedtime, I ping-pong back and forth between my favorite herbal blends. But these infusions aren’t just a soothing and delicious way to stay hydrated!

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7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine

Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, and colder weather can do a number on my mood, body, and mind – and that seems especially true now that I’m in my mid-40s. With the realities of fall

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