Slow-digesting steel-cut oats with protein-rich hemp hearts and fiber-filled chia seeds are creamy, filling, nutritious – and so easy to make in the rice cooker.
My nutritious, protein-rich rice-cooker oatmeal Read More »
Is the month over yet? It’s felt like a long January this year, friends, but in this week’s Sunday Morning Tea, I’m here to remind you that scaled-back goals can be your friend and February is always there as a fresh start. What I’m sipping (and sipping out of!): Tea: Lover’s Leap from Smith Tea.
Pep talks for a dreary January – Sunday Morning Tea Read More »
When I first read about the ancient Chinese art of gua sha, I was intrigued but dubious. Then I tried it…and I’ve never looked back. The practice of gua sha, which involves “scraping” or gently massaging the face, neck, and body with a stone tool, is said to reduce the appearance of fine lines and
How (and why!) to make gua sha part of your midlife skincare routine Read More »
While I’m a big fan of all the products in my daily skincare routine, more and more I’ve been appreciating the simplicity, versatility, and sensory pleasures of a good facial oil. Skip ahead to my DIY face oil recipe, or keep reading to find out why I’m a big fan of facial oil! What does
DIY facial oil for gua sha, oil cleansing, and moisturizing Read More »
From their antics at the feeder to frolics in the forest, there’s just something about watching birds that brings me so much joy. Here are a few books and products that have made birdwatching more fun and accessible for me.
A few of my favorite bird-watching books & resources Read More »
Good morning! In this week’s Sunday Morning Tea we’re talking about re-entry, January challenges/intentions/goals, and that feeling when you’re surrounded by the remnants of Christmas celebration, which of course, you now have to pack up and put away ’til next year 🙂 I also shared about my progress in this year’s yoga challenge at my
Where the holidays go to die: January re-entry and packing away Christmas Read More »
