Do certain areas in your home inspire you creatively? What’s the link between comfort and creativity? In this episode I’m joined by Sarah Powers, my cohost at The Mom Hour, to talk about our favorite cozy spaces and how they help us feel more ready to create. Powered by RedCircle Episode Links Featured Partners […]
Cozy & Creative Spaces with Sarah Powers Read More »
When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn’t just about looking better – it’s about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.
Why mobility training is an essential mind-body practice, with Angela Metrou, CPT Read More »
Tea is a beverage, a trade, a historical phenomenon – and so much more. In this episode I revisit my 2022 conversation with Laura Cepeda, certified tea sommelier and owner of the wellness lifestyle brand Modestine. Laura was introduced to tea by her grandmother Modestine at a young age, and we talk about her early
Tea as self-care, with Laura Cepeda of Modestine Read More »
What books are on my bedside table right now? In this episode I share four titles – all of them featuring topics I love like nature, herbal medicine, winter appreciation, and gardening – plus a sneak peek at my ever-evolving reading life and habits. Powered by RedCircle Episode Links Listen to my episode about rediscovering
My book pile right now (+ evolving reading habits) Read More »
The winter is finally here in earnest, and right now I’m all about staying warm and cozy. Listen to learn a DIY idea to keep you snug, how I keep my hands and legs warm on long walks, my improvised, bean-forward soup recipe, and more! Powered by RedCircle Episode Links: Featured Partners Want to learn
6 ways I’m staying warm and cozy right now Read More »
It’s obvious: I love tea! But how do I incorporate it into my life, and what are my favorite ways to choose, brew, and enjoy it? In the tenth episode of this podcast, I dig a little deeper into my #tealife and share my rituals, practices, and preferences around tea – plus, I answer a
My #TeaLife + your tea questions, answered! Read More »
