When I first read about the ancient Chinese art of gua sha, I was intrigued but dubious. Then I tried it…and I’ve never looked back. The practice of gua sha, which involves “scraping” or gently massaging the face, neck, and body with a stone tool, is said to reduce the appearance of fine lines and …
How (and why!) to make gua sha part of your midlife skincare routine Read More »
While I’m a big fan of all the products in my daily skincare routine, more and more I’ve been appreciating the simplicity, versatility, and sensory pleasures of a good facial oil. Skip ahead to my DIY face oil recipe, or keep reading to find out why I’m a big fan of facial oil! What does …
DIY facial oil for gua sha, oil cleansing, and moisturizing Read More »
“You’re enough.” “You’re amazing.” “You’re beautiful, just as you are.” Also: “Employ a growth mindset!” “Do better.” And, “This is your year to slay!” Everywhere we look, we see conflicting messages: you’re wonderful and deserving of acceptance just as you are, but – pssst – honestly, you could do a lot better. And at no …
Self-acceptance -vs- self-improvement: do they have to compete? Read More »
From their antics at the feeder to frolics in the forest, there’s just something about watching birds that brings me so much joy. Here are a few books and products that have made birdwatching more fun and accessible for me.
Do you fantasize about moving across the country – or globe – the minute the kids move out? Are you happily settled in your current town or city? Or, is your answer a bit more nuanced? While the place we live can have a major impact on the way we live, the truth is that we have …
Good morning! In this week’s Sunday Morning Tea we’re talking about re-entry, January challenges/intentions/goals, and that feeling when you’re surrounded by the remnants of Christmas celebration, which of course, you now have to pack up and put away ’til next year 🙂 I also shared about my progress in this year’s yoga challenge at my …
Where the holidays go to die: January re-entry and packing away Christmas Read More »
