When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn’t just about looking better – it’s about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.
In this episode we revisit a 2023 interview with Angela Metrou of Modern Mind and Body Care to find out just why this under-looked aspect of our overall health is so important, and how to work with your body to move more efficiently and functionally, no matter your age or fitness goals.
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Episode Links
Find Angela Metrou at her website or on Instagram. Also, check out her Ankle Mobility program!
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