With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components – not something I personally think is a very satisfying way to eat.
But what if there was another way to view food – a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern kitchen?
After a fraught relationship with eating impacted her mental, emotional and physical health for decades, our guest Alison Kay of ancestralkitchen.com and The Ancestral Kitchen Podcast found a path to health via ancestral eating and developing a true connection with her food. In this episode, Alison shares her backstory – including losing half her body weight as a young woman and later, struggling to conceive – and how ancestral eating helped her heal and thrive. Alison also explains what ancestral eating is – and isn’t, how this way of eating works for her, and why the prices we see in the supermarket don’t reflect the true cost of food.
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Episode Links:
Ancestral Kitchen, Alison’s site
What ancestral eating isn’t – the article we discuss in today’s episode
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