menopause

How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes

When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to truly accept ourselves while also making positive changes? Today I’m excited to bring Rachel Hughes back to the show for a deep …

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A Simple Approach To Avoiding Inflammation With Nutrition Coach Rachel Hughes

Inflammation. We’ve all heard we should avoid, prevent, and/or reduce it. But, where does inflammation really come from, and which diet is the right one for heading it off at the pass? Is it possible that mitigating this chronic health-threatening condition can be as simple (nobody said EASY…) as managing stress, getting enough sleep, and …

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