Herbal how-to: my favorite herbal teas & how I prepare them

Herbal teas (or to be more accurate, tisanes) are a delicious and approachable way to explore the nutritional and therapeutic benefits of herbs– and I drink them literally every day! In this episode I share the herbal infusions I’m drinking most often right now, along with product recommendations and details about how I prepare them. I also unpack why herbal “tea” technically isn’t actually tea, and offer some words you can use instead.

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Episode Links:

Lots of links in this episode! I’ve organized them by products + resources.



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