The Tea’s Made with Meagan Francis

The Tea’s Made is a weekly podcast celebrating calm, connection, and community. With cozy conversations about creativity, wellness, family and more, it’s like sharing a cup of tea with a good friend. Pull up a chair and get comfortable…The Tea’s Made.

Cozy & Creative Spaces with Sarah Powers

Do certain areas in your home inspire you creatively? What’s the link between comfort and creativity? In this episode I’m joined by Sarah Powers, my cohost at The Mom Hour, to talk about our favorite cozy spaces and how they help us feel more ready to create. Powered by RedCircle Episode Links  Featured Partners […]

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Why mobility training is an essential mind-body practice, with Angela Metrou, CPT

When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn’t just about looking better – it’s about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.

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Tea as self-care, with Laura Cepeda of Modestine

Tea is a beverage, a trade, a historical phenomenon – and so much more. In this episode I revisit my 2022 conversation with Laura Cepeda, certified tea sommelier and owner of the wellness lifestyle brand Modestine. Laura was introduced to tea by her grandmother Modestine at a young age, and we talk about her early

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