Recently I started working with a wellness coach. It wasn’t something I’d planned – I haven’t been putting much emphasis on fitness or diet over the last few years, but still felt like I was living a reasonably healthy lifestyle. But when my yoga instructor, Kathleen, announced in class that she needed a few free clients to finish up her certification process, I remembered that I would like my pants to fit better and impulsively threw my hat in the ring.
During our first face-to-face session, Kathleen asked me to set a 10-12 week goal. I told her that I would like to make it through one of the more difficult yoga classes at our gym “without dying” and shared that I had been sticking to the gentle yoga classes out of fear that the harder ones would prove to be too challenging for me to make it all the way through without stopping.
“Well, that’s okay,” she said. “You can always go to the mat.”
You can always go to the mat! Of course. This is part of the reason yoga speaks to me so much more than other kinds of fitness classes: the knowledge that the mat is always available to me – that in fact, I am encouraged to use it if I think I need it. [Read more…]