40+ health

A Simple Approach To Avoiding Inflammation With Nutrition Coach Rachel Hughes

Inflammation. We’ve all heard we should avoid, prevent, and/or reduce it. But, where does inflammation really come from, and which diet is the right one for heading it off at the pass? Is it possible that mitigating this chronic health-threatening condition can be as simple (nobody said EASY…) as managing stress, getting enough sleep, and …

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Why Your 40’s are “Prime Time”, With Dr. Vonda Wright

As someone who is coming to grips with the fact that I’m now firmly in my mid-40s, I want to feel healthy, active, joyful and vibrant for as long as I possibly can – so it’s time to get serious about taking care of my whole self: body and soul. And that’s the journey Season …

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