Feeling a little sleepier, stiffer, or less focused lately? Yeah, me too. I love fall, but I admit the combination of shorter days, less sun, and colder weather can do a number on my mood, body, and mind – and that seems especially true now that I’m in my mid-40s. With the realities of fall …
7 Nourishing Practices I’m Adding To My Autumn Midlife Wellness Routine Read More »
Everything was looking up for Kathreen Francis. In her late 40s, she was finally past her “broke single mom” phase: she had a solid career, a supportive partner, her kids were older, and she was beginning to enjoy all the things in life she’d never had time for before. But at age 50, Kathreen was …
Thriving After Health Trauma With Kathreen Francis (Meagan’s Sister!) Read More »
Have you ever wondered why some habits can be so hard to change, no matter how much willpower we throw at them? The more we choose (or avoid!) a behavior, the more that choice gets wired into our neural pathways until it hardly even feels like a choice anymore. In this episode I talk with …
Using the body-brain connection to rewrite your story, with Emily Huber Read More »
When I first met Maria Rosner, she was a cool 40-something yoga instructor with older kids, and I was a mom of four kids under 11, pregnant with my fifth baby, and had just moved to a small town in southwest Michigan. Now, I’m about the age she was then, and she’s still a cool …
“You Can’t Succumb.” Embracing Everything With Yoga Instructor Maria Rosner Read More »
With yoga studios offering more virtual options than ever before, now is the best time to develop a home yoga practice. Here’s why to start – and how.
Thinking of starting a home yoga practice? Props, music, and more can help you set the stage to
