developing a pandemic-proof home yoga practice
With yoga studios offering more virtual options than ever before, now is the best time to develop a home yoga practice. Here’s why to start – and how.
Self Care
how (and why!) to create a home yoga studio
Thinking of starting a home yoga practice? Props, music, and more can help you set the stage to
you can always go to the mat.
“Just go to the mat” is a great metaphor for the rest of life, isn’t it? If you know you can always rest, or take a step back, or crouch down in the middle of whatever hard thing you’re doing and put your forehead on the floor — without feeling like a failure — it makes that hard drive toward a big goal feel so much more doable. It takes away some of the fear and the doubt.