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Rewiring Your Brain Using Gratitude With Nancy Davis Kho: Mother of Reinvention Episode 4
If, like me, you’ve ever had a bit of a cynical attitude about gratitude journals and other thankfulness projects, this episode is for you! The year she turned 50, writer and podcaster Nancy Davis Kho embarked on an ambitious project: to write thank-you letters to 50 people who had impacted her in both positive and negative ways, ultimately helping to shape her life. That undertaking eventually became a book: The Thank you Project: Cultivating Happiness One Letter of Gratitude At A Time. In today’s episode of The Mother of Reinvention Show, Nancy and I discuss “milestone” birthdays, how to rewire your brain toward positivity, how gratitude helps strengthen resilience and…
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Embracing Discomfort & Learning Resilience Through Travel with Heather Greenwood Davis: Mother of Reinvention, Episode 3
Could you pick up your family and leave life as you know it for a year – or more? Heather Greenwood Davis is a long-time travel writer, and in 2011 – when her sons were 8 and 10 – she embarked on a multi-continent, year-long trip with her entire family. Nearly ten years later, Heather shares the way that this trip was life-changing for her family, how it’s made them more courageous and resilient separately and as a unit, and how she’s taken this sense of adventure forward into her career, life, and relationships. Whether you’ve been a lifelong traveler or are just getting around to it in this phase…
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say hello to my new podcast, the mother of reinvention show!
Your kids are getting older. Now what? Whether you’re facing a mid-career pivot, health and wellness journey, divorce or blending a family, or just looking to add a sense of adventure, curiosity and courage to your everyday life again now that the little-kid stage is past, you’re definitely going to want to check out my new podcast, Mother of Reinvention. Click through to check out the trailer, and stay tuned – the first full episode will drop March 25!
