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How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes
When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to…
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Turns out I’m middle-aged (and that’s fine by me).
When I was in my early 30s, I concocted a theory about age groups. On either side of the spectrum, there were the two extremes, “young” and “old.” In the middle, my theory…
