-
How To Love Who You Are Today While Making Positive Change For Tomorrow With Midlife Nutrition And Wellness Coach Rachel Hughes
When it comes to midlife health and wellness, it’s easy to internalize a “no pain, no gain” mentality. But what might our relationships with our bodies look like if we were able to…
-
Why Your 40’s are “Prime Time”, With Dr. Vonda Wright
As someone who is coming to grips with the fact that I’m now firmly in my mid-40s, I want to feel healthy, active, joyful and vibrant for as long as I possibly can…
-
you can always go to the mat.
"Just go to the mat" is a great metaphor for the rest of life, isn’t it? If you know you can always rest, or take a step back, or crouch down in the…
