• Adventure + Creativity,  Health + Wellness,  The Mother of Reinvention Show

    Why Your 40’s are “Prime Time”, With Dr. Vonda Wright

    As someone who is coming to grips with the fact that I’m now firmly in my mid-40s, I want to feel healthy, active, joyful and vibrant for as long as I possibly can – so it’s time to get serious about taking care of my whole self: body and soul. And that’s the journey Season 2 of the Mother of Reinvention podcast will be taking us on together, talking about things like functional medicine, nutrition, fitness, mental health, spirituality and more. Today’s expert, Dr. Vonda Wright, is an orthopedic surgeon and an expert on active aging and mobility as well as the author of several books on the topic of staying…

  • Reflections,  Self Care

    you can always go to the mat.

    "Just go to the mat" is a great metaphor for the rest of life, isn’t it? If you know you can always rest, or take a step back, or crouch down in the middle of whatever hard thing you’re doing and put your forehead on the floor — without feeling like a failure — it makes that hard drive toward a big goal feel so much more doable. It takes away some of the fear and the doubt.