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Find Your “Food Frame” With Functional Nutritionist Risa Groux
Are carbs the devil, or a necessary source of energy? Are beans a nutritional powerhouse – or a gut-wrecking source of inflammation? Often it seems to depend on who you ask. But what…
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Turns out I’m middle-aged (and that’s fine by me).
When I was in my early 30s, I concocted a theory about age groups. On either side of the spectrum, there were the two extremes, “young” and “old.” In the middle, my theory…
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Using the body-brain connection to rewrite your story, with Emily Huber
Have you ever wondered why some habits can be so hard to change, no matter how much willpower we throw at them? The more we choose (or avoid!) a behavior, the more that…
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“You Can’t Succumb.” Embracing Everything With Yoga Instructor Maria Rosner
When I first met Maria Rosner, she was a cool 40-something yoga instructor with older kids, and I was a mom of four kids under 11, pregnant with my fifth baby, and had…
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Why It’s Not Too Early To Think About Menopause, With Dr. Arianna Sholes-Douglas
When you think about “menopause” what comes to mind? Is it “something that happens to women wayyy older than me?” If so, you may want to think again. While the average age of…
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Why Your 40’s are “Prime Time”, With Dr. Vonda Wright
As someone who is coming to grips with the fact that I’m now firmly in my mid-40s, I want to feel healthy, active, joyful and vibrant for as long as I possibly can…
