Adventure + Creativity,  Health + Wellness,  Reflections,  Self Care,  The Mother of Reinvention Show

Rewiring Your Brain Using Gratitude With Nancy Davis Kho: Mother of Reinvention Episode 4

If, like me, you’ve ever had a bit of a cynical attitude about gratitude journals and other thankfulness projects, this episode is for you! The year she turned 50, writer and podcaster Nancy Davis Kho embarked on an ambitious project: to write thank-you letters to 50 people who had impacted her in both positive and negative ways, ultimately helping to shape her life. That undertaking eventually became a book: The Thank you Project: Cultivating Happiness One Letter of Gratitude At A Time. In today’s episode of The Mother of Reinvention Show, Nancy and I discuss “milestone” birthdays, how to rewire your brain toward positivity, how gratitude helps strengthen resilience and more.

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About Nancy:

Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and Salon.co. Nancy is the author of the book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time, and her blog and podcast cover “the years between being hip and breaking one”. The Midlife Mixtape Podcast won a 2020 Iris Award as Podcast of the Year and Nancy has been both champion and judge in the acclaimed international comedy-lit improv show, Literary Death Match. Find out more about Nancy at www.DavisKho.com.

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