Tara Garrison is a living embodiment of tapas – the Yogic concept of the “burning enthusiasm” that’s associated with discipline and, well, sweat. As a mom of four and a holistic health and fitness coach, Tara does not gloss over the fact that she works HARD in the gym. But it’s also evident how much she loves it – and the life she’s created through it. Listen on to hear Tara share her thoughts about the hormonal benefits of strength training, how (and why) to try intermittent fasting, incorporating Keto on a short-term basis, and how, when you really commit to showing up for yourself and working your edge, it can change everything.
About Tara Garrison
Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.
She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.