-
self-deprivation, motivation, and the power of telling your reinvention story
My guess is that those who have the best success with restrictive programs are also pairing them with a mindset of opportunity and possibility. They're not just giving up booze or Starbucks for…
-
developing a pandemic-proof home yoga practice
With yoga studios offering more virtual options than ever before, now is the best time to develop a home yoga practice. Here's why to start - and how.
-
how (and why!) to create a home yoga studio
Thinking of starting a home yoga practice? Props, music, and more can help you set the stage to
-
you can always go to the mat.
"Just go to the mat" is a great metaphor for the rest of life, isn’t it? If you know you can always rest, or take a step back, or crouch down in the…
