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self-deprivation, motivation, and the power of telling your reinvention story
My guess is that those who have the best success with restrictive programs are also pairing them with a mindset of opportunity and possibility. They're not just giving up booze or Starbucks for 30 days; they're making a concrete plan for what they'll do with the extra money and time they "find." They're mentally filling the void left by the limitation, so that they're running TOWARD toward something they want...not just AWAY from something they don't.
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developing a pandemic-proof home yoga practice
With yoga studios offering more virtual options than ever before, now is the best time to develop a home yoga practice. Here's why to start - and how.
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how (and why!) to create a home yoga studio
Thinking of starting a home yoga practice? Props, music, and more can help you set the stage to
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you can always go to the mat.
"Just go to the mat" is a great metaphor for the rest of life, isn’t it? If you know you can always rest, or take a step back, or crouch down in the middle of whatever hard thing you’re doing and put your forehead on the floor — without feeling like a failure — it makes that hard drive toward a big goal feel so much more doable. It takes away some of the fear and the doubt.
