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Tea As Self-Care With Laura Cepeda of Modestine
Laura Cepeda grew up immersed in tea culture. Her grandmother Modestine modeled a respect for tea and rituals around serving it on the Caribbean island where she grew up, but it took Laura…
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Finding Midlife-Mom Magic in Mushrooms with Tracey Tee
Prior to the pandemic, Tracey Tee’s career – as co-creator and co-star of the nationally-touring The Pump and Dump Show – was on fire. But after COVID-19 brought live performance to a halt,…
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Leaning (Back) In To What You Love with Amy Clark of the Mom Advice Book Club
What are the things in your life that used to make you feel like really YOU – that you maybe let go of when things got busy? And, is it time to rediscover…
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Find Your “Food Frame” With Functional Nutritionist Risa Groux
Are carbs the devil, or a necessary source of energy? Are beans a nutritional powerhouse – or a gut-wrecking source of inflammation? Often it seems to depend on who you ask. But what…
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Using the body-brain connection to rewrite your story, with Emily Huber
Have you ever wondered why some habits can be so hard to change, no matter how much willpower we throw at them? The more we choose (or avoid!) a behavior, the more that…
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Discovering Your True Self Through Outdoor Adventure with Dagmara Kokonas: Mother of Reinvention, Episode 12
“Wow, none of the things I do are actually FOR ME!” That’s what our guest, Dagmara Kokonas, found herself feeling at the age of 40: filling many roles for others, but without a…
