Adventure + Creativity
There's a badass inside you. Go find her.
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Thriving After Health Trauma With Kathreen Francis (Meagan’s Sister!)
Everything was looking up for Kathreen Francis. In her late 40s, she was finally past her “broke single mom” phase: she had a solid career, a supportive partner, her kids were older, and…
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Leaning (Back) In To What You Love with Amy Clark of the Mom Advice Book Club
What are the things in your life that used to make you feel like really YOU – that you maybe let go of when things got busy? And, is it time to rediscover…
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Using the body-brain connection to rewrite your story, with Emily Huber
Have you ever wondered why some habits can be so hard to change, no matter how much willpower we throw at them? The more we choose (or avoid!) a behavior, the more that…
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“You Can’t Succumb.” Embracing Everything With Yoga Instructor Maria Rosner
When I first met Maria Rosner, she was a cool 40-something yoga instructor with older kids, and I was a mom of four kids under 11, pregnant with my fifth baby, and had…
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Why Your 40’s are “Prime Time”, With Dr. Vonda Wright
As someone who is coming to grips with the fact that I’m now firmly in my mid-40s, I want to feel healthy, active, joyful and vibrant for as long as I possibly can…
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Discovering Your True Self Through Outdoor Adventure with Dagmara Kokonas: Mother of Reinvention, Episode 12
“Wow, none of the things I do are actually FOR ME!” That’s what our guest, Dagmara Kokonas, found herself feeling at the age of 40: filling many roles for others, but without a…
