Adventure + Creativity
There's a badass inside you. Go find her.
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Rewiring Your Brain Using Gratitude With Nancy Davis Kho: Mother of Reinvention Episode 4
If, like me, you’ve ever had a bit of a cynical attitude about gratitude journals and other thankfulness projects, this episode is for you! The year she turned 50, writer and podcaster Nancy Davis Kho embarked on an ambitious project: to write thank-you letters to 50 people who had impacted her in both positive and negative ways, ultimately helping to shape her life. That undertaking eventually became a book: The Thank you Project: Cultivating Happiness One Letter of Gratitude At A Time. In today’s episode of The Mother of Reinvention Show, Nancy and I discuss “milestone” birthdays, how to rewire your brain toward positivity, how gratitude helps strengthen resilience and…
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Embracing Discomfort & Learning Resilience Through Travel with Heather Greenwood Davis: The Mother of Reinvention Show, Ep 3
Could you pick up your family and leave life as you know it for a year – or more? Heather Greenwood Davis is a long-time travel writer, and in 2011 – when her sons were 8 and 10 – she embarked on a multi-continent, year-long trip with her entire family. Nearly ten years later, Heather shares the way that this trip was life-changing for her family, how it’s made them more courageous and resilient separately and as a unit, and how she’s taken this sense of adventure forward into her career, life, and relationships. Whether you’ve been a lifelong traveler or are just getting around to it in this phase…
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a woman’s guide to solo hiking and camping
The summer I turned 42, I took a solo hiking and camping trip in Michigan's Upper Peninsula - by myself. Here's how I prepped, what I bought, and how I kept myself safe and comfortable on my solo woman's adventure.
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beginner hiking and camping gear guide for women
If you want to start having more outdoor adventures, you may be wondering: "what "stuff" do I really need?" From sleeping bags and tents to cooking stoves and backpacks, here's what's in my current gear stash, as well as some of the things I am planning to buy in the next year or two.
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2021 is the year to embrace sisu, the Finnish art of grit
Roughly translated, the Finnish word *sisu* means resilience, courage, fortitude. While *hygge* invites us to linger by the fireplace under a blanket, protected from the driving snow, *sisu* demands that we strip off our clothes and propel, naked, into the snowbank. And right now, there's something about that flavor of grit and determination that just seems more appropriate than cocoa and candles, yes?
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pandemic pancakes & the power of fallow periods
What I didn't do much of in those early weeks of COVID-19? "Seize the day." At least, not in the way I'd thought I might. I didn't dream up any brand-new, pandemic-inspired businesses, nor proactively re-shape my current business to capitalize on the coming "new normal." As the world seemed to grind to a halt around me, I surprised myself by how much I slowed down with it.
